<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2801627230279308723</id><updated>2011-04-21T16:16:48.094-07:00</updated><title type='text'>recorreguts V SELVABIKE 2008</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://recorregutselvabike.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2801627230279308723/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://recorregutselvabike.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>selvabike</name><uri>http://www.blogger.com/profile/16139760023882504871</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2801627230279308723.post-4162360334731782650</id><published>2008-06-01T15:48:00.001-07:00</published><updated>2008-06-01T16:00:18.480-07:00</updated><title type='text'>Atenció amb el circuit Blau</title><content type='html'>A causa de les puges,el recorregut curt no es podrà fer com en un principi es tenia previst,havien de ser 24 km. i un desnivell de 450mts, i pasen a ser 27km. amb un desnivell de 700mts aprox.&lt;br /&gt; Els primers 11kms.son iguals que el circuit llarc,tal i com estaba previst, però a partir del coll de la batalla,on s'havia de retrobar durant 3kms amb el recorregut vermell,per deixar-lo a partir del Mas de Flassada,on baixaba cap a la Selva per dins la Riera,canvia a causa d'una gran crescuda de les aigues.&lt;br /&gt;S'endurirà una mica el recorregut,per que a partir del Mas de flassada,seguirà com el recorregut vermell,amb una forta pujada,i els Quatre senders que hi ha d'allí fins a l'arribada.&lt;br /&gt;Tranquils ,es mes dur però també es més atractiu.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2801627230279308723-4162360334731782650?l=recorregutselvabike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://recorregutselvabike.blogspot.com/feeds/4162360334731782650/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2801627230279308723&amp;postID=4162360334731782650' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2801627230279308723/posts/default/4162360334731782650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2801627230279308723/posts/default/4162360334731782650'/><link rel='alternate' type='text/html' href='http://recorregutselvabike.blogspot.com/2008/06/atenci-amb-el-circuit-blau.html' title='Atenció amb el circuit Blau'/><author><name>selvabike</name><uri>http://www.blogger.com/profile/16139760023882504871</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2801627230279308723.post-8205429538856032129</id><published>2008-04-02T15:56:00.001-07:00</published><updated>2008-11-15T03:21:49.634-08:00</updated><title type='text'>Mapa recorregut vermell</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_pVr4xyJDmRM/R_QPfayUnkI/AAAAAAAADpk/0Xf9Fi3gR4Y/s1600-h/mapa+V+SELVABIKE+2008+vermell.BMP"&gt;&lt;img id="BLOGGER_PHOTO_ID_5184786103451033154" style="CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_pVr4xyJDmRM/R_QPfayUnkI/AAAAAAAADpk/0Xf9Fi3gR4Y/s400/mapa+V+SELVABIKE+2008+vermell.BMP" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2801627230279308723-8205429538856032129?l=recorregutselvabike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://recorregutselvabike.blogspot.com/feeds/8205429538856032129/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2801627230279308723&amp;postID=8205429538856032129' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2801627230279308723/posts/default/8205429538856032129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2801627230279308723/posts/default/8205429538856032129'/><link rel='alternate' type='text/html' href='http://recorregutselvabike.blogspot.com/2008/04/mapa-recorregut-vermell_02.html' title='Mapa recorregut vermell'/><author><name>selvabike</name><uri>http://www.blogger.com/profile/16139760023882504871</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_pVr4xyJDmRM/R_QPfayUnkI/AAAAAAAADpk/0Xf9Fi3gR4Y/s72-c/mapa+V+SELVABIKE+2008+vermell.BMP' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2801627230279308723.post-8164240197318273998</id><published>2008-04-02T15:10:00.000-07:00</published><updated>2008-11-15T03:21:49.753-08:00</updated><title type='text'>Altimetria recorregut vermell</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_pVr4xyJDmRM/R_QEoqyUniI/AAAAAAAADpQ/nhVBFvF141Q/s1600-h/altimetria+V+SELVABIKE+2008+vermell.BMP"&gt;&lt;img id="BLOGGER_PHOTO_ID_5184774167736917538" style="WIDTH: 432px; CURSOR: hand; HEIGHT: 130px" height="87" alt="" src="http://1.bp.blogspot.com/_pVr4xyJDmRM/R_QEoqyUniI/AAAAAAAADpQ/nhVBFvF141Q/s400/altimetria+V+SELVABIKE+2008+vermell.BMP" width="432" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;El recorregut vermell consta de 41 km,amb tres pujades ben marcades.La primera pujada,segurament la més fàcil de totes,comença en el km 5 (en l'altimetria surt en el 3,5,però en realitat és en el 5),just en el poble d'Almoster. Dos kms durs però de pista molt ciclable,que ens deixa en un seguit de pujadetes i baixadetes,també de pista,fins que arribem al primer avituallament. Aquí haurem tastat ja el primer tramet (curt, però en pujada) de sorra,que ens posarà a prova l'avilitat.&lt;/div&gt;&lt;div&gt;Separació del circuit blau,el vermell comença amb el primer senderò del dia,amb poques complicacions,però que s'ha d'estar al tanto amb algún esglaó que altre.Comencem amb el tram teoricament més fàcil del día, atenció amb la sorra,8km de plà i baixada,però on trobarem força trams amb sorra que pot fer endurir la marxa si volem marcar un fort ritme.&lt;/div&gt;&lt;div&gt;Arribem al segón avituallament,just creuar la carretera de la Selva a Vilaplana,al nivell del cementiri de Vilaplana,a on començaràs a pujar el anomenat camí de l'oruga,una dura pujada que comença encimentada,segueix de pista i finalitza planejant per senderó,amb unes vistes molt maques. El tram que ens portarà fins al tercer avituallament (el del Mas de Flaçada),és tot un seguit de senders que anem empalmant,i vorejant les vinyes que envolten al mas.&lt;/div&gt;&lt;div&gt;Última pujada del recorregut,força dura i continuada,on no posar el peu a terra és un repte que no tot hom aconsegueix,però val la pena intentar-ho a dalt ens esperen alguns senders més i l'ultim avituallament. Després ja una gran baixada amb pot ser els senders més tecnics i bonics on disfrutarem de la bici al 100%.&lt;/div&gt;&lt;div&gt;Els últims 5 km de plà baixada en pista fins a arribar altre cop a la Selva del Camp,on esperem que et puguis recuperar,amb les begudes recuperants i la carn a la brasa que t'esterant esperant.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2801627230279308723-8164240197318273998?l=recorregutselvabike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://recorregutselvabike.blogspot.com/feeds/8164240197318273998/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2801627230279308723&amp;postID=8164240197318273998' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2801627230279308723/posts/default/8164240197318273998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2801627230279308723/posts/default/8164240197318273998'/><link rel='alternate' type='text/html' href='http://recorregutselvabike.blogspot.com/2008/04/el-recorregut-vermell-consta-de-41.html' title='Altimetria recorregut vermell'/><author><name>selvabike</name><uri>http://www.blogger.com/profile/16139760023882504871</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_pVr4xyJDmRM/R_QEoqyUniI/AAAAAAAADpQ/nhVBFvF141Q/s72-c/altimetria+V+SELVABIKE+2008+vermell.BMP' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2801627230279308723.post-8998404188404852463</id><published>2008-03-02T22:44:00.000-08:00</published><updated>2008-04-02T23:33:14.388-07:00</updated><title type='text'>Sender del Noguer</title><content type='html'>&lt;p&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-385a1ee93cc09284" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v12.nonxt7.googlevideo.com/videoplayback?id%3D385a1ee93cc09284%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331212428%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1E870D5D987DEF155359E4E5564DAFE45777C0F1.2962E7C1CAD8D837C5DA260A46AC4C3FAF0BE174%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D385a1ee93cc09284%26offsetms%3D5000%26itag%3Dw160%26sigh%3D2F5QCNH70X-Kb3ukmiHcHlsjsa8&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v12.nonxt7.googlevideo.com/videoplayback?id%3D385a1ee93cc09284%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331212428%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1E870D5D987DEF155359E4E5564DAFE45777C0F1.2962E7C1CAD8D837C5DA260A46AC4C3FAF0BE174%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D385a1ee93cc09284%26offsetms%3D5000%26itag%3Dw160%26sigh%3D2F5QCNH70X-Kb3ukmiHcHlsjsa8&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;Pots veu-re el senderó del "noguer",amb vistes del coll de la Batalla&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2801627230279308723-8998404188404852463?l=recorregutselvabike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=385a1ee93cc09284&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://recorregutselvabike.blogspot.com/feeds/8998404188404852463/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2801627230279308723&amp;postID=8998404188404852463' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2801627230279308723/posts/default/8998404188404852463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2801627230279308723/posts/default/8998404188404852463'/><link rel='alternate' type='text/html' href='http://recorregutselvabike.blogspot.com/2008/04/sender-de-la-pedra-del-blai.html' title='Sender del Noguer'/><author><name>selvabike</name><uri>http://www.blogger.com/profile/16139760023882504871</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2801627230279308723.post-4107517920979651558</id><published>2008-03-02T15:59:00.000-08:00</published><updated>2008-04-02T22:43:37.582-07:00</updated><title type='text'>pujada camí de l'oruga</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-1a774eb7eb622c62" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v6.nonxt5.googlevideo.com/videoplayback?id%3D1a774eb7eb622c62%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331212428%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D363FF2F16BBB71EC4A6E481CFBA4CEE22736D5C6.4DA37324B81187CF09DC15DCE0249BDF161DCF4A%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1a774eb7eb622c62%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dy3zAlcUPgXfMPsOrliyHO_fnbyU&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt5.googlevideo.com/videoplayback?id%3D1a774eb7eb622c62%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331212428%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D363FF2F16BBB71EC4A6E481CFBA4CEE22736D5C6.4DA37324B81187CF09DC15DCE0249BDF161DCF4A%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1a774eb7eb622c62%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dy3zAlcUPgXfMPsOrliyHO_fnbyU&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2801627230279308723-4107517920979651558?l=recorregutselvabike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=1a774eb7eb622c62&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://recorregutselvabike.blogspot.com/feeds/4107517920979651558/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2801627230279308723&amp;postID=4107517920979651558' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2801627230279308723/posts/default/4107517920979651558'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2801627230279308723/posts/default/4107517920979651558'/><link rel='alternate' type='text/html' href='http://recorregutselvabike.blogspot.com/2008/04/blog-post.html' title='pujada camí de l&apos;oruga'/><author><name>selvabike</name><uri>http://www.blogger.com/profile/16139760023882504871</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
